Weekly Wellness Reflections and Exercises

I. Weekly Wellness Reflections and Completion of Assessment Activities (15%) you are to maintain a Wellness Journal. This journal is a record of attempts to change or improve on your wellness behaviors. Such behaviors may include: fitness workouts (if this is your choice), lifestyle activities (active living), nutrition and diet changes, attempts at changing any other health behaviors for the better, your success/failure, and most importantly, what have you learned, and what will you do next! During the course of the term various exercises (assesment activities) are to be included within your journal. This is a journal, and reflection upon, of your journey to improved health. Within the course learning materials are a number of forms to help you with this journal. These weekly journals are to be submitted at two points during the term.