Week 3

 Let's say we have an individual that is 25 years old and recovering from a lumbar disc herniation.  They are 4 weeks post injury and feel 90% improved.  They sit all day at work.  They were working out sporadically before the injury.  This injury has motivated them to get more consistent with exercise and they'd like to get back to working out.  They are asking your advice on what exercises they should and shouldn't do if they have 45 minutes to go to the gym and can make it there three times per week. 

What would warm-up look like?  Should they head to the weights or stick to mat exercises.  

(100-200  words)

APA Format 

Due Wednesday September 25, 2019