Week 11, DQ 1

Develop a self-care plan incorporating 2-4 signs you would look for, 3 coping skills you would employ, and 2 resources you would consult.

References:

Burnett Jr, H. J., & Wahl, K. (2015). The compassion fatigue and resilience connection: A survey of resilience, compassion fatigue, burnout, and compassion satisfaction among trauma responders.Links to an external site.International Journal of Emergency Mental Health and Human Resilience, 17(1), 318-326. 

Finucane, A., Sperlich, M., & Mendel, W. (2020). Weaving in Wellness: Infographics for Self-Care.Links to an external site. Journal of Human Services: Training, Research, and Practice, (1), 1–36.

Griffiths, A., Royse, D., Murphy, A., & Starks, S. (2019). Self-Care Practice in Social Work Education: A Systematic Review of Interventions.Links to an external site. Journal of Social Work Education, 1-13.

Kanno, H., & Giddings, M. M. (2017). Hidden trauma victims: Understanding and preventing traumatic stress in mental health professionals.Links to an external site. Social Work in Mental Health, 15(3), 331-353.