Vitamins and Multivitamins

Choose a single vitamin or multivitamin supplement that has been promoted for a targeted population. 

Example: Certain age group, health condition, or sex group (men’s health, women's health). 

address the following

Investigate the rationale for the vitamin composition of the vitamin. 

Determine what natural food sources can give the same nutritional benefits as the vitamin. 

Discuss any side affects or interactions with the vitamin

Based on the research that you have conducted, provide your opinion regarding whether or not you feel the vitamin is a good addition to a natural food source diet.  Explain and support your answer.