Vegetarian or vegan diet?

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Research suggests many health benefits of eating a vegetarian or vegan diet.  Additionally, there are some global/environmental benefits.  

Do you have a vegetarian/vegan diet?  

If so, why? Also, if you haven't always practiced a vegetarian/vegan diet, what are your tips for transitioning?

If not, would you consider trying a vegetarian/vegan diet?  Why/why not?

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