1-V-DISCUSSION

SELF-WELLNESS IN PRACTICE Discussion

Visit the following website https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm 

Do You Know How Food Portions Have Changed in 20 Years?

Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super size," while others have simply grown in size and provide enough food for at least two people. With this growth have come increases in waistlines and body weight.

To see if you know how today's portions compare to the portions available 20 years ago, quiz yourself on Portion Distortion I (2003) and Portion Distortion II (2004). You will also learn about the amount of physical activity required to burn off the extra calories provided by today's portions.

We hope you find Portion Distortion insightful and fun. We also hope that next time you eat on the run, you will think twice about the food portions offered to you.

Review the following: powerpoint attached.

and Discuss your findings and AHA moments. Share 1-2 key strategies you will implement based on our learning this week to improve your relationship with health and nutrition. Ensure you cite how EBP supports your interventions.

-Minimum 350 word 3 scholarly references no older than 5 years

- NO PLAGIARISM MORE THAN 10 % ACCEPTED

DUE DATE JANUARY 15, 2024

SELF-WELLNESS IN PRACTICE Discussion

Visit the following website https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm 

Do You Know How Food Portions Have Changed in 20 Years?

Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super size," while others have simply grown in size and provide enough food for at least two people. With this growth have come increases in waistlines and body weight.

To see if you know how today's portions compare to the portions available 20 years ago, quiz yourself on Portion Distortion I (2003) and Portion Distortion II (2004). You will also learn about the amount of physical activity required to burn off the extra calories provided by today's portions.

We hope you find Portion Distortion insightful and fun. We also hope that next time you eat on the run, you will think twice about the food portions offered to you.

Review the following: powerpoint attached.

and Discuss your findings and AHA moments. Share 1-2 key strategies you will implement based on our learning this week to improve your relationship with health and nutrition. Ensure you cite how EBP supports your interventions.

-Minimum 350 word 3 scholarly references no older than 5 years

- NO PLAGIARISM MORE THAN 10 % ACCEPTED

DUE DATE JANUARY 15, 2024