unplug experiment

 Which technology will you unplug from? Why this technology in particular? 

 What do you anticipate your unplugging experience will be like? How long will you unplug for, and what will you do during this time? 

 What is your field notes strategy? How often, and in what format, will you take notes? 

 What are the types of thoughts, feelings, or sensations that you will pay particular attention to? 

 What happened as the experiment unfolded? Did you experience any difficulties? When and why? 

 What happened when the experiment ended? Were you relieved to turn on your device again? Were there unexpected benefits of turning it off? 

 What do you see now about using the technology that you did not notice before?