Unit 2 Discussion #1: Mindfulness Exercise and Reflection
notmelissaBelow is a 5 minute meditation video. Do the exercise then discuss how you felt during the meditation. Did it help? Why or why not? What were some challenges for you if any? Would you do it again?
link: https://www.youtube.com/watch?v=ssss7V1_eyA&feature=youtu.be
400 words
APA format
3 years ago
5
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