training

You will demonstrate an understanding of goals of physical training and the basic principles of training in a creative format.

https://www.canva.com/design/DAGza5ZVfkA/led2V8rpIGv9HQyPTrpwbA/edit

1. Go through the Canva Principles of Training PresentationLinks to an external site.
2. Gather information using the Training Principles - links Download Training Principles - links
3. Create a poster, infographic or some other digital format with the Principles of Training information. You will need to include the definition and give an example of each principle (Do NOT use my example for each principle, come up with your own example)

• Specificity
• Overload
• Progression
• Reversibility
• Individuality
• Recovery
• Adaptation

  3. Answer the following reflection questions:

• What is the main goal of physical training? Why is it important?
• Which principle do you think is the most important for long-term success and why?
• How would you help a beginner avaoid common mistakes by using these principles?

Physical Training Principles

Physical Training Principles

CriteriaRatingsPts

This criterion is linked to a Learning OutcomeDefinitions of Principles

5 to >4.0 ptsAdvancedAll principles) are defined clearly and accurately
4 to >3.0 ptsProficientMost principles defined clearly and accurately
3 to >1.0 ptsProgressingSome definitions are unclear or missing
1 to >0 ptsNeeds ImprovementMany definitions are missing or incorrect

5 pts

This criterion is linked to a Learning OutcomeReal-Life Examples

5 to >4.0 ptsAdvancedEach principle includes a realistic, relevant example
4 to >3.0 ptsProficientMost principles have relevant examples
3 to >1.0 ptsProgressingSome examples are vague or unrelated
1 to >0 ptsNeeds ImprovementFew or no clear examples provided

5 pts

This criterion is linked to a Learning OutcomeVisual Creativity & Organization

5 to >4.0 ptsAdvancedInfographic, poster etc. is well-organized, neat, and visually engaging
4 to >3.0 ptsProficientInfographic, poster etc. is organized and mostly clear
3 to >1.0 ptsProgressingBasic organization; limited creativity
1 to >0 ptsNeeds ImprovementDisorganized or hard to understand

5 pts

This criterion is linked to a Learning OutcomeReflection Responses

5 to >4.0 ptsAdvancedAnswers are thoughtful, insightful, and show clear understanding (3–5 sentences)
4 to >3.0 ptsProficientAnswers are clear and show understanding
3 to >1.0 ptsProgressingAnswers are brief or somewhat off-topic
1 to >0 ptsNeeds ImprovementIncomplete or unclear responses

5 pts

Total Points: 20