Tracking Positive and Negative Emotions Paper

Track your experience of positive and negative emotions over 4 days this week. 

Write a 700- to 1,050-word paper in which you address the following:

• Did you experience more positive or negative emotions during the tracking period?
• What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
• Explain the psychological benefits of positive emotions as discussed in this week's readings.
• What are some strategies to help cultivate positive emotions in your life?

Note:  -Please double space the body of the text on all assignments.