Topic 2: Pick a popular weight loss diet and evaluate it using the tools introduced in Lesson 1. Does the diet provide an appropriate amount of all the nutrients and food groups? Is the meal plan sound? How much weight loss does it advertise? Based on
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Topic 2: Pick a popular weight loss diet and evaluate it using the tools introduced in Lesson 1- which was- My plate. Does the diet provide an appropriate amount of all the nutrients and food groups? Is the meal plan sound? How much weight loss does it advertise? Based on the information in this week’s chapters, is that realistic? What tools did you use to evaluate the diet?
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