Therapy

What are some standard coping skills that could be beneficial to have? One aspect of Dialectical Behavior Therapy which we have discussed in previous weeks is the skill building component. One of Linehan's skills is referred to as the 5 senses. This is also a great coping skill for people dealing with stress and anxiety. Describe the skill (5 Senses Grounding)... APA format, references. 250-300 words.