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7 months ago
19.11.2025
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RS-14_Resilience_Scale_Aayusha.docx
CD-RISC-25_Resilience_Scale_Aayusha.docx
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RS-14_Resilience_Scale_Aayusha.docx

RS-14 Resilience Scale

The RS-14 (Resilience Scale - 14 items) is a widely used tool to measure individual resilience. Participants rate how well each statement applies to them on a 7-point Likert scale: 1 = Strongly Disagree to 7 = Strongly Agree.

No	Resilience Statement	Score (from 1 to 7)
1	I usually manage one way or another.	5
2	I feel proud that I have accomplished things in life.	6
3	I usually take things in stride.	4
4	I am friends with myself.	5
5	I feel that I can handle many things at a time.	4
6	I am determined.	7
7	I can get through difficult times because I've experienced difficulty before.	7
8	I have self-discipline.	3
9	I keep interested in things.	4
10	I can usually find something to laugh about.	5
11	My belief in myself gets me through hard times.	6
12	In an emergency, I'm someone people can generally rely on.	5
13	I can usually look at a situation in a number of ways.	6
14	Sometimes I make myself do things whether I want to or not.	6
	TOTAL	73

CD-RISC-25_Resilience_Scale_Aayusha.docx

Connor-Davidson Resilience Scale (CD-RISC-25)

The Connor-Davidson Resilience Scale (CD-RISC-25) is a self-report questionnaire that measures resilience. Each item is rated on a 5-point scale: 0 = Not true at all, 1 = Rarely true, 2 = Sometimes true, 3 = Often true, 4 = True nearly all the time.

No	Statement	Score (0 to 4)
1	Able to adapt to change	2
2	Close and secure relationships	3
3	Sometimes fate or God can help	3
4	Can deal with whatever comes	2
5	Past success gives confidence for new challenge	4
6	See the humorous side of things	1
7	Coping with stress strengthens	2
8	Tend to bounce back after illness or hardship	4
9	Things happen for a reason	4
10	Best effort no matter what	4
11	You can achieve your goals	4
12	When things look hopeless, I don't give up	4
13	Know where to turn for help	2
14	Under pressure, focus and think clearly	1
15	Prefer to take the lead in problem solving	2
16	Not easily discouraged by failure	3
17	Think of self as strong person	3
18	Make unpopular or difficult decisions`	2
19	Can handle unpleasant feelings	1
20	Have to act on a hunch	1
21	Strong sense of purpose	3
22	In control of your life	3
23	I like challenges	2
24	You work to attain your goals	4
25	Pride in your achievements	4

RS-14_Resilience_Scale_Aayusha.docx

RS-14 Resilience Scale

No	Resilience Statement	Score (from 1 to 7)
1	I usually manage one way or another.	5
2	I feel proud that I have accomplished things in life.	6
3	I usually take things in stride.	4
4	I am friends with myself.	5
5	I feel that I can handle many things at a time.	4
6	I am determined.	7
7	I can get through difficult times because I've experienced difficulty before.	7
8	I have self-discipline.	3
9	I keep interested in things.	4
10	I can usually find something to laugh about.	5
11	My belief in myself gets me through hard times.	6
12	In an emergency, I'm someone people can generally rely on.	5
13	I can usually look at a situation in a number of ways.	6
14	Sometimes I make myself do things whether I want to or not.	6
	TOTAL	73

CD-RISC-25_Resilience_Scale_Aayusha.docx

Connor-Davidson Resilience Scale (CD-RISC-25)

No	Statement	Score (0 to 4)
1	Able to adapt to change	2
2	Close and secure relationships	3
3	Sometimes fate or God can help	3
4	Can deal with whatever comes	2
5	Past success gives confidence for new challenge	4
6	See the humorous side of things	1
7	Coping with stress strengthens	2
8	Tend to bounce back after illness or hardship	4
9	Things happen for a reason	4
10	Best effort no matter what	4
11	You can achieve your goals	4
12	When things look hopeless, I don't give up	4
13	Know where to turn for help	2
14	Under pressure, focus and think clearly	1
15	Prefer to take the lead in problem solving	2
16	Not easily discouraged by failure	3
17	Think of self as strong person	3
18	Make unpopular or difficult decisions`	2
19	Can handle unpleasant feelings	1
20	Have to act on a hunch	1
21	Strong sense of purpose	3
22	In control of your life	3
23	I like challenges	2
24	You work to attain your goals	4
25	Pride in your achievements	4

RS-14_Resilience_Scale_Aayusha.docx

RS-14 Resilience Scale

No	Resilience Statement	Score (from 1 to 7)
1	I usually manage one way or another.	5
2	I feel proud that I have accomplished things in life.	6
3	I usually take things in stride.	4
4	I am friends with myself.	5
5	I feel that I can handle many things at a time.	4
6	I am determined.	7
7	I can get through difficult times because I've experienced difficulty before.	7
8	I have self-discipline.	3
9	I keep interested in things.	4
10	I can usually find something to laugh about.	5
11	My belief in myself gets me through hard times.	6
12	In an emergency, I'm someone people can generally rely on.	5
13	I can usually look at a situation in a number of ways.	6
14	Sometimes I make myself do things whether I want to or not.	6
	TOTAL	73

CD-RISC-25_Resilience_Scale_Aayusha.docx

Connor-Davidson Resilience Scale (CD-RISC-25)

No	Statement	Score (0 to 4)
1	Able to adapt to change	2
2	Close and secure relationships	3
3	Sometimes fate or God can help	3
4	Can deal with whatever comes	2
5	Past success gives confidence for new challenge	4
6	See the humorous side of things	1
7	Coping with stress strengthens	2
8	Tend to bounce back after illness or hardship	4
9	Things happen for a reason	4
10	Best effort no matter what	4
11	You can achieve your goals	4
12	When things look hopeless, I don't give up	4
13	Know where to turn for help	2
14	Under pressure, focus and think clearly	1
15	Prefer to take the lead in problem solving	2
16	Not easily discouraged by failure	3
17	Think of self as strong person	3
18	Make unpopular or difficult decisions`	2
19	Can handle unpleasant feelings	1
20	Have to act on a hunch	1
21	Strong sense of purpose	3
22	In control of your life	3
23	I like challenges	2
24	You work to attain your goals	4
25	Pride in your achievements	4

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