the benefits of practicing Yoga

The Ah-Ha! Journal should be a 500-1000 word journal critically reflecting on your feelings, thoughts, and experiences.

You must include 1 peer reviewed source to support or challenge your experience.

• These sources should focus on the history and contemporary state of your practice.  
• Sources should be in APA format.
• Sources must not be an opinion or blog articles but rather peer-reviewed or from a major or local newspaper (but not in the opinion section)