stress management journal

After reading through the assigned chapters in the text, use the Critical Thinking Workbook Template below to reflect upon your thoughts, ideas, experiences, as well as what you have learned following the completion of the chapters/activites. Your initial post must contain 350 to 500 words.  

Critical Thinking Discussion Questions:

Chapter 5

Identify and describe at least 4 common characteristics that are found in healthy relationships. Describe several behaviors found in unhealthy relationships. How does trauma impact healthy relationship (ACE Study).

Chapter 6

List three reasons why making time to connect with nature can benefit you. How many hours per week do you spend actively engaging or interacting with nature? Identify one activity you would find pleasure in doing outside in nature.