stress management

Instructions:

> Watch the following video on stress management strategies:

Video - Stress Management Strategies (Links to an external site.)  (5 mins)

(https://www.bing.com/videos/search?q=stress+management+techniques&&view=detail&mid=276120094DB8FA146EDC276120094DB8FA146EDC&FORM=VRDGAR (Links to an external site.)) 

> Then, create a post to answer the following questions:
1. Describe a stressful time for you at work. What happened? How did you manage (or not manage) that stress?  (If you do not currently work, think of a past work experience, or a stressful experience at home)
2. Looking back, how could you have used what you learned in the video to help manage your stress?
3. Reply to two other student posts. Make your response specific to their comments.