Speech Communication Week 2 Discussions
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chapter2.docx
Activity2DiscussionPresentation.pptx
DiscussionsWeek2COMMUNICATIONINSTRUCTIONS.docx
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chapter2.docx
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Activity2DiscussionPresentation.pptx
Coping with anxiety Joe Brayan
Anthony E. Campos
COM 210 X40 Speech Communication
Michael Register
Regis University
The Problem
Joe Brayan’s anxiety problem was becoming an issue when he could vividly recall lifetime moments in soccer matches at first but then began noticing health issues such as headaches that wouldn’t go away. “It was like being in a trance, a fog over your head”.
For him sleep deprivation and many other issues alarmed him regarding his mental health, Joe Brayan suffered from anxiety due to the intensity of this games, people’s views in his person.
The Cause
Joe Brayan suffered from anxiety due to the intensity of this games, people’s views in his person by the peer vacuum of social media and the football fans expecting a good performance based on this youth career.
Brayan remembers moments where he would have panic attacks even in hairdressers before this matches where he would even start to question the loyalty in his teams coaches and staff.
The Solution
Joe Brayan soon started to develop some coping and preventative mechanisms; He would wear a piece of white tape on one white which he would gather all his negative thoughts and would throw them away signifying him throwing away his mistakes. He also refrained from social media in a whole season.
Opening about his mental health was an important factor since many of his peers and people in his team would reach out to him and talk to him about his issues. Glady he has become better than before.
Reference
https://www.espn.com/soccer/story/_/id/37616993/wants-help
DiscussionsWeek2COMMUNICATIONINSTRUCTIONS.docx
Reading and Resources
Read chapter 2 Rothwell, J. D. (2014). Practically speaking.
(Rothwell, Dan J. Practically Speaking (2017) Practically Speaking - 2nd edition ISBN13: 978-0190457327)
User; [email protected]
Pw; Fall2023!
Watch the following videos:
Terrified Emma Watson UN speech at HeForSpeech Campaign: https://www.youtube.com/watch?v=gkjW9PZBRfk (Transcript)
Zach Wahls talks about his inspiring speech (the illusion of transparency): https://www.youtube.com/watch?v=gu8RkskFi78 (Transcript)
Matt Abraham: "No Freaking Speaking: Managing Public Speaking Anxiety" https://www.youtube.com/watch?v=ZH5GpdMmIO8 (Transcript)
Activity 1: Discussion 2
Context: There is reason to believe that modern day lifestyles makes glossophobia (the fear of public speaking) more common than in the past. Consider the following:
· More people spend their free time in less public situations. Communicating online not only requires no public speaking effort, it also allows for complete anonymity. Those that spend a lot of time online become less used to the idea of speaking in public and therefore are unable to overcome their fear in being judged.
· More people have work related communication that requires less public speaking. Now you can send emails, talk on the phone, or use online workrooms. No longer do you need to worry as much about others looking at you and judging you in a work setting. This is a problem for future public speakers because it means less experience speaking in public. In our modern-day lifestyle, we have less interaction with other people. This increases the ease in which people develop public speaking anxiety.
Description: Modeling the sample narrative speech in your text (p 21), share an example of a time you had anxiety over speaking in public. In a three paragraph informal write up, discuss what you might have done differently and what you feel you did well.
Delivery: This post will be due Wednesday at midnight. Points will be deducted for not answering all parts of the questions.
Activity 2: Discussion 2
Context: In your text p (29-37) there are several strategies for managing speech anxiety. Practicing, rational thinking, reframing, using coping statements, and using relaxation techniques are suggested as options to better prepare you for your speaking performance.
Description: Find an article online that discusses how an artist you admire copes with stage fright. This can be a painter, any kind of visual artist, a writer, a musician or an actor. Create PowerPoint slides describing the technique they use to overcome anxiety. Be prepared to share it with the class informally.
Delivery: This post will be due Wednesday at midnight. Points will be deducted for not answering all parts of the questions.
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