Social Media Posts

27 Weekly Post Assignment

Instagram Posts:

July ● Mondays-Tips and Tricks:

○ July 1 ○ July 15 ○ July 29

● Wednesdays-Women Crush Wednesday: ○ July 10 ○ July 24

● Fridays-Fem Fact Friday: ○ July 5 ○ July 19

August ● Mondays-Tips and Tricks:

○ Aug. 5 ○ Aug. 19

● Wednesdays-Women Crush Wednesday: ○ Aug. 7 ○ Aug. 21

● Fridays-Fem Fact Friday: ○ Aug. 2 ○ Aug. 16 ○ Aug. 30

September ● Mondays-Tips and Tricks:

○ Sept. 9 ○ Sept. 23

● Wednesdays-Women Crush Wednesday: ○ Sept. 4 ○ Sept. 18

● Fridays-Fem Fact Friday: ○ Sept. 6 ○ Sept. 20

Twitter Posts

Mondays-Tips and Tricks:

● Aug. 26 Wednesdays-Women Crush Wednesday:

● July 17 ● Aug. 21 ● Aug. 28 ● Sept. 25

Fridays-Fem Fact Friday: ● July 19 ● Sept. 27

Example:

Instagram Weekly Post:

Fem fact Friday Caption:🌟💙#FemFactFriday #DidYouKnow Menopause isn't just a human experience! Only three known species go through menopause: killer whales, short-finned pilot whales, and humans. Granny, a 105-year-old orca, did not reproduce for decades🌊🐳 Imagine the ocean's wisdom as these incredible creatures gracefully navigate the tides of life. #LifeInTheOcean Post: I also experience menopause! Design: A picture of the whale that has a speaker right next to the whale says I also experience menopause!

Girl Power Hour Monday Caption: #GirlPowerHour🥛💪 Boost your bone health during and after menopause!🌟 #DidYouKnow that Calcium and Vitamin D are your dynamic duo for strong and resilient bones? 🦴✨ Incorporate these essentials into your routine for a solid foundation: 🌞 Vitamin D: Soak up that sunshine for a natural dose! 🥛 Calcium-rich foods: Dairy, leafy greens, and fortified products. Let's build a foundation of strength and vitality!💖🌿 #MenopauseWellness Post: Great sources of Calcium and Vitamin D Design: Images of the products with high vitamin D and calcium.

Women Crush Wednesday: Caption: #WomenCrushWednesday🌸✨ Jane Fonda, an inspiration for menopausal women everywhere!🌟 Through her openness about embracing aging and staying active, she's redefining the narrative around menopause.💖 Jane encourages us to celebrate this phase, promoting body positivity and proving that life only gets better with age.🌈✨ Let's follow Jane's lead, embrace the menopausal journey, and dance through life with confidence!💪👑 #JaneFondaInspires #WomenSupportingWomen

Post: Inspirational quote of Jane Fonda Design: picture of Jane Fonda

Suggestion:

Instagram: Captions can be creative and short. The first few words should draw attention. Needs to have text for the design and design description itself.

Twitter: Captions must be no longer than 280 symbols (don't confuse with words). No need for design.

Requirements:

1. Each post must be directly connected to the organization and/or its theme. a. Do not just write “Happy New Year!”, connect it to the organization. For

example: We all know that the most popular #NewYears #Resolution is to eat healthier, exercise more or lose weight. But did you know that weight change can dramatically change your bra’s cup size? Don’t throw your old bras away, send them over to I Support the Girls!

2. Each post must have immersed-in-the-text, specific and appropriate hashtags. a. Do: #iSupportTheGirls/#ISTG/#DonateYourBra b. Dont: #space/#life/#need

3. Each post must have a call to action at the end that would benefit the organization itself or the social media they are using.

a. For the org: Donate bras/ MHP/ phones/ etc, become a volunteer/affiliate/partner, visit our website, get to know our boxes, learn about our team, etc

b. For the socials: repost, send, save, comment, like

4. Each post must have appropriate and appealing emojis.

5. Each post may include puns related to the organization