short essay 200words

Please read and think about this quotation:

"The mind is fickle and flighty, it flies after fancies and whatever it likes; it is difficult indeed to restrain. But it is a great good to control the mind; a mind self-controlled is a source of great joy."

--Buddha's Teachings (Penguin Classics, p. 8).

Identify three strategies you use (or recommend) to strengthen self-control. This optional reading may give you some ideas: An interview conducted with Roberto Assagioli by Sam Keen(see attached file).