Share thoughts about a video

As J Mase III asks (around the 11-minute mark), what are some “goodies” that you get for being polite and nice in the face of bias, discrimination, trauma, etc.? 

Try to list at least 2 examples of “goodies” that you or others have received or experienced in exchange for niceness/politeness.

Are these "goodies" any "good"? Who benefits from these "goodies"? Write a few sentences sharing your thoughts.