Self-Care and Reflection

Self-Care & Reflection: (What thoughts do you have on self-care and reflective practices? What else do you need to learn?)

Your response would be based on a student in the Ed.D program and how well one would use self-care practices when faced with feelings of overwhelmingness or just plain old stress. I would only need two good paragraphs.

Feel free to include one scholarly source as it relates to self-care and/reflection. This would lead into the last assignment of this course.