SCI/163T: Elements Of Health And Wellness Wk 5 Discussion - Factors that Contribute to Well-Being

 

The initial post is due on Wednesday and needs to be a minimum of 175 words. 

There are multiple components that contribute to overall well-being, including exercise and nutrition. 

Week 5 questions:

• From the readings this week, the importance of physical activity was discussed. 
• What are the various types of exercise? 
• How much exercise is recommended as stated in the Physical Activity Guidelines for Americans? 
• Are Americans meeting these guidelines? If not, why not?  
• What are the some of the many benefits of physical activity for our health? 
• Can physical activity prevent chronic disease? How?
• How does nutrition impact our mental health – our mood, behavior and brain functions? What are some particular nutrients (macronutrients, vitamins, minerals) that should be avoided or increased to improve our mental health?