RESILIENCY

Start by Watching this video, and then by completing the requirements below... (this will be a longer discussion assignment).

Tedx - The Three Secrets of Resilient People (Christchurch, New Zeland) Video

1. Watch video above on Resiliency
2. Please Complete Exercise 4.5 "The Art of Resiliency" in your book on pg 87.   Textbook:   Essentials of Managing Stress (5th Edition) by Brian Luke Seaward;  Jones and Bartlett Learning.
3. For the Discussion, please discuss the following:
   • From this week's chapter, discuss what you feel is your personality type and some of the traits you possess (positive and negative).
   • From the video, which one of the 3 secrets do you feel you most need to work on and why?
   • From Exercise 4.5 - Discuss at least one trait from each one of the metaphorical "Backbone", "Wishbone" and "Funnybone" and state how you might strengthen them in your life.