Reflection paper

reflection paper about trip i went school. We paint our pinch pot with high gloss paint with elder ladies. i want a paper that explains how the experience was? how panting helped elder people mentally or physically. Help people to concentrate, the colot catches people's attention, build self -trust, depression. i want also mentioned that the group work with elder people helps me to relax. open conversation. Also,  i want to mention that some elder people have a hard time to pain due to their hand shaking. Some of them needs help to pick the color they want, help to hold brush together,have a hard time to have a conversation and needs a calm environment....etc.

the paper is just one page and a half long(expressing emotion, things noticeable,benefit, people who struggle with)Not a research paper, noresources please, no references please