Read chapter 10,12 and answer the question for 400 words
Noel7
- How did your family of origin express anger?
- How have you habitually expressed anger? What would people see or hear?
- How do others receive your expression of anger?
- How do you receive the expression of other’s anger?
- Write about the first time you remember feeling angry. What were you telling yourself about the other person? (What they should or shouldn’t be doing, having, saying). Then re-write your own script of how you would express yourself fully, using OFNR.
- How did you experience punishment growing up? How did it affect you?
- Under what circumstances have you resorted to punitive means? Explain.
- What are some of your old programming messages that have become self judgments?
- Are you currently operating your life with “have to’s” and “shoulds”? What are they? Can you translate them into “choose to” or “want to”?
- What actions have others in your past done, for which you feel appreciation? What actions do others in your life do currently for which you feel appreciation?
- Who have you withheld appreciations from, and what would you like to share with them? Write this as if you are speaking to the person.
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