Psychology need assistance with homework for psychology5

Explain a time that you were a subject of Classical Conditioning. Explain each of the components (Neutral Stimulus, Unconditioned Stimulus, Unconditioned Response, Conditioned Response, and Conditioned Stimulus). Now imagine you were going to utilize Classical Conditioning on someone else - explain what association you would be establishing and each of the components (Neutral Stimulus, Unconditioned Stimulus, Unconditioned Response, Conditioned Response, and Conditioned Stimulus).

Imagine you wanted to influence someone's behavior utilized Operant Conditioning. What would it be, and how would you do it? Explain how you would both increase and decrease their behavior using both reinforcements and punishments.