PSY105 wk11 d1

In this interview (https://www.psychologytoday.com/blog/functioning-flourishing/201801/are-you-tougher-you-think),  Emilia Lahti offers five specific actions you can take to build up Sisu  so that you can endure and even thrive in moments of extreme stress.   For this discussion, pick one of the five and describe how you will work  to build your capacity to do this.  How will cultivating this specific  action help you?