Protein

Use the reports generated by SuperTracker to answer these questions:

1. What was your target intake for protein intake (both grams of protein and percent of calories) and did you meet these amounts?
2. Discuss the contribution of plant sources and animal sources of protein to your diet. Which provided the most dietary protein?
3. Identify at least two potential health concerns associated with a diet high in animal protein and three potential health benefits associated with consuming a plant-based diet.
4. Discuss at least two dietary changes that could improve your protein intake.