Please help with these 2 question below.

1.Create a Muscular Endurance Exercise and determine how you will measure Muscular Endurance for this exercise. Include the specific muscles being tested and test and record at least three different people doing it. This is a written 1 page or less assignment.  

2. Write a short story (200-300 words) about a Super Hero (you can name him/her) whose super power is Muscular Endurance and because of this 'power' is able to 'save the day'. Remember, muscular endurance is the ability to repeat the same activity over and over.