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work life balance

3 years ago
03.09.2023
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905.docx
cf_work_life_balance_worksheet.xlsx

905.docx

Using what you learned from those activities, complete the following

Identify the discrepancies you have discovered between the way you actually spend your time each week and the balance you would like to achieve in your life. Address the following:

What are the barriers in your current work–life balance that are preventing you from achieving your desired work–life balance?

cf_work_life_balance_worksheet.xlsx

Sheet1

Once you are aware of how you are spending your time, you can begin to make informed
decisions. Find out where your time goes with this time management calculator. Then,
keeping your values and priorities in mind, revise the sheet to reflect your priorities.
Activity: How much time do you spend . . .	Time Allotted	Priority	Revised Time
At work each week
Commuting to and from work each week
On coursework each week
Exercising per week
On financial activities per week (paying bills, et cetera)
Traveling to and participating in functions per week
Relaxing per week
Volunteering per week
Traveling on weekends
Other commitments per week
Preparing, eating, and cleaning up from meals daily X 7
Grooming daily X 7
Cleaning and running errands daily X 7
With family daily X 7
Sleeping each night X 7
Total Task Hours
Hours per week	168
Total Time Available
Time Conversion
5 minutes = 0.08 hours
10 minutes = 0.17 hours
15 minutes = 0.25 hours
20 minutes = 0.33 hours
25 minutes = 0.42 hours
30 minutes = 0.50 hours
35 minutes = 0.58 hours
40 minutes = 0.66 hours
45 minutes = 0.75 hours
50 minutes = 0.83 hours
55 minutes = 0.92 hours
60 minutes = 1.0 hours

&"-,Bold"&16Work–Life Balance Worksheet

cf_work_life_balance_worksheet.xlsx

Sheet1

Once you are aware of how you are spending your time, you can begin to make informed
decisions. Find out where your time goes with this time management calculator. Then,
keeping your values and priorities in mind, revise the sheet to reflect your priorities.
Activity: How much time do you spend . . .	Time Allotted	Priority	Revised Time
At work each week
Commuting to and from work each week
On coursework each week
Exercising per week
On financial activities per week (paying bills, et cetera)
Traveling to and participating in functions per week
Relaxing per week
Volunteering per week
Traveling on weekends
Other commitments per week
Preparing, eating, and cleaning up from meals daily X 7
Grooming daily X 7
Cleaning and running errands daily X 7
With family daily X 7
Sleeping each night X 7
Total Task Hours
Hours per week	168
Total Time Available
Time Conversion
5 minutes = 0.08 hours
10 minutes = 0.17 hours
15 minutes = 0.25 hours
20 minutes = 0.33 hours
25 minutes = 0.42 hours
30 minutes = 0.50 hours
35 minutes = 0.58 hours
40 minutes = 0.66 hours
45 minutes = 0.75 hours
50 minutes = 0.83 hours
55 minutes = 0.92 hours
60 minutes = 1.0 hours

&"-,Bold"&16Work–Life Balance Worksheet

905.docx

Using what you learned from those activities, complete the following

Identify the discrepancies you have discovered between the way you actually spend your time each week and the balance you would like to achieve in your life. Address the following:

What are the barriers in your current work–life balance that are preventing you from achieving your desired work–life balance?

cf_work_life_balance_worksheet.xlsx

Sheet1

Once you are aware of how you are spending your time, you can begin to make informed
decisions. Find out where your time goes with this time management calculator. Then,
keeping your values and priorities in mind, revise the sheet to reflect your priorities.
Activity: How much time do you spend . . .	Time Allotted	Priority	Revised Time
At work each week
Commuting to and from work each week
On coursework each week
Exercising per week
On financial activities per week (paying bills, et cetera)
Traveling to and participating in functions per week
Relaxing per week
Volunteering per week
Traveling on weekends
Other commitments per week
Preparing, eating, and cleaning up from meals daily X 7
Grooming daily X 7
Cleaning and running errands daily X 7
With family daily X 7
Sleeping each night X 7
Total Task Hours
Hours per week	168
Total Time Available
Time Conversion
5 minutes = 0.08 hours
10 minutes = 0.17 hours
15 minutes = 0.25 hours
20 minutes = 0.33 hours
25 minutes = 0.42 hours
30 minutes = 0.50 hours
35 minutes = 0.58 hours
40 minutes = 0.66 hours
45 minutes = 0.75 hours
50 minutes = 0.83 hours
55 minutes = 0.92 hours
60 minutes = 1.0 hours

&"-,Bold"&16Work–Life Balance Worksheet

905.docx

Using what you learned from those activities, complete the following

Identify the discrepancies you have discovered between the way you actually spend your time each week and the balance you would like to achieve in your life. Address the following:

What are the barriers in your current work–life balance that are preventing you from achieving your desired work–life balance?

cf_work_life_balance_worksheet.xlsx

Sheet1

Once you are aware of how you are spending your time, you can begin to make informed
decisions. Find out where your time goes with this time management calculator. Then,
keeping your values and priorities in mind, revise the sheet to reflect your priorities.
Activity: How much time do you spend . . .	Time Allotted	Priority	Revised Time
At work each week
Commuting to and from work each week
On coursework each week
Exercising per week
On financial activities per week (paying bills, et cetera)
Traveling to and participating in functions per week
Relaxing per week
Volunteering per week
Traveling on weekends
Other commitments per week
Preparing, eating, and cleaning up from meals daily X 7
Grooming daily X 7
Cleaning and running errands daily X 7
With family daily X 7
Sleeping each night X 7
Total Task Hours
Hours per week	168
Total Time Available
Time Conversion
5 minutes = 0.08 hours
10 minutes = 0.17 hours
15 minutes = 0.25 hours
20 minutes = 0.33 hours
25 minutes = 0.42 hours
30 minutes = 0.50 hours
35 minutes = 0.58 hours
40 minutes = 0.66 hours
45 minutes = 0.75 hours
50 minutes = 0.83 hours
55 minutes = 0.92 hours
60 minutes = 1.0 hours

&"-,Bold"&16Work–Life Balance Worksheet

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