Personal and community health

Write The Vision!

How can you incorporate these tips into your current eating habits? create a healthy eating plan that can help improve your current diet. Discuss in detail three specific ways that you can incorporate clean eating/healthy eating habits into your lifestyle. 

Creating SMART Goals Resource: https://www.ucop.edu/local-human-resources/your-career/performance-management/how-to-write-smart-goals-2018.pdf

Healthy Eating SMART Goal 1:____________________________________________

1. Specific - Define your goal, what do you specifically want to do?

2. Measurable - How will you measure your progress towards achieving this goal? 

3. Achievable - What will you do to achieve this goal each day? 

4. Relevant  - Why is this goal relevant to your overall fitness goals?

5. Time  - Create a realistic deadline to achieve this goal. 

Healthy Eating Goal 2:_______________________________________________________

1. Specific - Define your goal, what do you specifically want to do?

2. Measurable - How will you measure your progress towards achieving this goal? 

3. Achievable - What will you do to achieve this goal each day? 

4. Relevant  - Why is this goal relevant to your overall fitness goals?

5. Time  - Create a realistic deadline to achieve this goal. 

Healthy Eating Goal 3:_______________________________________________________

1. Specific  - Define your goal, what do you specifically want to do?

2. Measurable - How will you measure your progress towards achieving this goal? 

3. Achievable - What will you do to achieve this goal each day? 

4. Relevant  - Why is this goal relevant to your overall fitness goals?

5. Time - Create a realistic deadline to achieve this goal.