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Project KHP1142

Course Project (Submit to instructor by required date): Date listed in syllabus and assignments

Background information:

You are enrolled in Troy University's Sport and Fitness Management Program and just completed this weight training course.  You are ready to demonstrate your knowledge.  With the acquired knowledge of the course, text and outside research develop/ design a basic but thorough resistance strength training workout program along with any other health/ fitness recommendation for a new member of Total Health Center.

This new member a 53 year old male, has no apparent injuries, and appears healthy.  He enjoys hiking, swimming, canoeing, biking, and fishing.  His weekly cardiovascular exercise routine is hiking once a week (3-4 miles), a half mile easy swim, and a 8-10 mile bike ride. His only strength training consists of some push-ups, sit-ups, and pull-ups 3 times a week.  His goal is to keep doing the things he likes, stay healthy and improve on his overall fitness and conditioning so he is interested in doing strength training along with any advice/ recommendations, guidelines you can provide, base your project from a personal trainer perspective of optimal fitness along with other fitness components specifics from your text reading:

Strength Training Program Requirements:

List strength training exercises you would recommend and why?

What additional components/ factors should be added and why?

What specific basic nutritional considerations might he consider?/ why.

Frequency of program/ why?

Intensity of program/ Why?

Time of program/ why?

Why you chose this program?

How long would he stay on this program?

What results could he expect from this routine?