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Hi

I want you to read the pages I POSTED (upload ) and answer these 4 question with a paragraph for each question , critical thinking . try to make it page and a half . double space . font 12 

- The most important information/key concepts we need to understand from these chapters are:

- How can I use the information in the chapters to help me with my daily mindfulness practice?

-  In what ways will the material learned in these chapters help me manage my stress more effectively?

-  What are your thoughts and feedback regarding the information and activities for each chapter?