Nutrition, Hydration, Sleep and Rest

1. List and discuss at least two of the special nutritional needs of aging women.
2. Describe factors that may disturb sleep in older adults.

Please observe the discussion protocol. Follow the 3 x 3 rule: minimum three paragraphs per DQ, with a minimum of three sentences each paragraph.

All answers or discussions comments submitted must be in APA format according to

Publication Manual American Psychological Association (APA) (6th ed.) 2009

ISBN: 978-1-4338-0561-5

Minimum of two references, not older than 2015.