Nutrition 5 discussion

You are going to evaluate different types of diets that are trending currently. Obesity is current problem in America and many first world countries; and there is always a new diet that is being promoted that can help shed off pounds. But not all diets are equal, and some may not be as healthy for you as you think.                 

In your discussion post you must:

1. Research and evaluate one type of diet or dieting method. Summarize what it entails. Evaluate if it is healthy to implement. Explain the pros and cons of the diet or dieting method. Support your claims with evidence.