Nutrition

Describe the 5 key factors of a healthy diet (see your textbook for this topic).  How do you achieve each of these in your current daily diet.  If you don't, give an example of a change you can make to improve upon that key factor. 

If you are not comfortable sharing personal details about your food habits at this time you may reply using an example of family member or friend, however please don't disclose their name or relation (if a family member) to you for privacy reasons.

Initial posts are required to be at least 200 words.