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Week 8: Question for Discussion

(Week # 8: October 20 to October 27 - Main post under Assignment by Wed, October 23 at 11:59 PM EST).

Chapter 16 - Yoga.

Chapter 17 - Meditation.   

Question(s):  
Explain what is yoga. Discuss the benefits of practicing Yoga (at least 3).
Have you ever practice yoga? Discuss your experience?  

Guidelines: The answer should be based on the knowledge obtained from reading the book, no just your opinion. If there are 2 questions in the discussion, you must answer both of them. Your grade will be an average of both questions. 

Grading Criteria: 

Explain what is yoga (25%). Discussion the benefits of practicing Yoga (25%). Have you ever practice yoga (25%) ? Discuss your experience (25%)?