myths

There are so many different "theories" and ideas about protein. According to Fink and Mikesky, the daily recommendation of proteins for athletes is 10-35% (depending on level and amount of activity). 

9/12 Watch the following video and annotate any information that you feel is important to know, and explain the information in your own words.

https://youtu.be/bxUBoNABlTA?si=F-c6wrn4zggqcSJw