Making Stress Your Friend

After viewing the videos on Making Stress your friend and On Generosity and taking the Holmes and Rahe stress scale, discuss how you will utilize what you learned about your stress and health and positive coping methods to help make stress your friend. 

https://www.youtube.com/watch?v=dehgjZ2cj_c

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?subtitle=en