lesson4

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Use critical thinking skills to list and explain the three most important things you learned from the video about the importance of sleep.
Discuss how your sleep relates to your performance in the college class(es) you are currently taking. (positively or negatively).
Use critical thinking skills to list and explain the three most important things you learned from the video about the tips for falling asleep.
What part of the brain releases melatonin and what is thought to be melatonin's purpose in the brain and body?
Provide a correctly APA formatted reference citation for your response to the "melatonin" question above. (Hint: the textbook is a likely source of information for this question)