Learning Activity - Stress Management

 do some reflective writing that answers the following questions.

 

1. Think about a situation where you have experienced high-stress levels in a workplace setting. What were the factors that contributed to your stress?
2. What strategies did you use to manage your stress? How effective do you feel they were?
3. Thinking about future work scenarios that could increase your risk for burnout, what would you do differently? What kinds of stress management activities do you think would be most helpful?