Last reflection paper

Your text discusses strategies for helping individuals to think and act differently in an effort to manage stress effectively. For this assignment, reflect on the strategies you have used in the past to manage your own stress. And then, with information from your text,  discuss at least 2 methods or strategies for managing stress that you have not previously used and now believe you could implement effectively to manage stress in your life. Discuss how managing your stress effectively might positively influence your ability to help others. 

Your reflection paper should be no less than 1000 words.