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For The lower leg lab the category is "Turf Toe".

2 years ago
28.06.2024
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LowerLegInjuryLab.docx
KneeLab2.docx

LowerLegInjuryLab.docx

Group 1: Ankle Sprain

Group 2: Turf Toe

Group 3: Plantar Fasciitis

Group 4: Achilles Tendonitis

Group 5: Shin Splints

1. List 5 different physical therapy EXERCISES that can be done with an athlete with your injury. Include the name of the exercise, the sets and repetitions for each exercise and a stock photograph.

PT Exercise

Sets x Reps

Photo

2. What are 2 modalities that you can do BEFORE treatment with your athlete?

3. What are 2 modalities that you can do AFTER treatment with you athlete?

4. List 2 exercises that would be contraindicated to perform while this athlete has this injury.

5. What type of cardiovascular exercise could be done with this athlete to stay in shape while they have this injury?

KneeLab2.docx

Name:____________________________

1. List the 4 main ligaments of the knee.

________________________________

2. What age group is Osgood-Schlatters common in?

_______________________________________________________

3. How many menisci are there?

_______________________________________________________

4. What movement typically causes an ACL tear?

_______________________________________________________

5. How long does it take to recover from a surgically repaired ACL from start to finish?

_______________________________________________________

6. List 2 physical therapy exercises and provide images that can be done for EACH phase of a surgically repaired ACL.

Weeks 2-4
PT Exercise	Sets x Reps	Photo

Weeks 8-10
PT Exercise	Sets x Reps	Photo

Weeks 16-18
PT Exercise	Sets x Reps	Photo

7. What causes Patellar Tendonitis?

______________________________________________________________________________________________________________

8. List 3 physical therapy exercises that can be done with an athlete that has patellar tendonitis.

_____________________________________________________________________________________________________________________________________________________________________

9. What is the difference between a first, second and third degree sprain?

_____________________________________________________________________________________________________________________________________________________________________

10. What is the recovery timeline for an athlete who had a surgically repaired meniscus?

_______________________________________________________

KneeLab2.docx

Name:____________________________

1. List the 4 main ligaments of the knee.

________________________________

2. What age group is Osgood-Schlatters common in?

_______________________________________________________

3. How many menisci are there?

_______________________________________________________

4. What movement typically causes an ACL tear?

_______________________________________________________

5. How long does it take to recover from a surgically repaired ACL from start to finish?

_______________________________________________________

6. List 2 physical therapy exercises and provide images that can be done for EACH phase of a surgically repaired ACL.

Weeks 2-4
PT Exercise	Sets x Reps	Photo

Weeks 8-10
PT Exercise	Sets x Reps	Photo

Weeks 16-18
PT Exercise	Sets x Reps	Photo

7. What causes Patellar Tendonitis?

______________________________________________________________________________________________________________

8. List 3 physical therapy exercises that can be done with an athlete that has patellar tendonitis.

_____________________________________________________________________________________________________________________________________________________________________

9. What is the difference between a first, second and third degree sprain?

_____________________________________________________________________________________________________________________________________________________________________

10. What is the recovery timeline for an athlete who had a surgically repaired meniscus?

_______________________________________________________

LowerLegInjuryLab.docx

Group 1: Ankle Sprain

Group 2: Turf Toe

Group 3: Plantar Fasciitis

Group 4: Achilles Tendonitis

Group 5: Shin Splints

1. List 5 different physical therapy EXERCISES that can be done with an athlete with your injury. Include the name of the exercise, the sets and repetitions for each exercise and a stock photograph.

PT Exercise

Sets x Reps

Photo

2. What are 2 modalities that you can do BEFORE treatment with your athlete?

3. What are 2 modalities that you can do AFTER treatment with you athlete?

4. List 2 exercises that would be contraindicated to perform while this athlete has this injury.

5. What type of cardiovascular exercise could be done with this athlete to stay in shape while they have this injury?

KneeLab2.docx

Name:____________________________

1. List the 4 main ligaments of the knee.

________________________________

2. What age group is Osgood-Schlatters common in?

_______________________________________________________

3. How many menisci are there?

_______________________________________________________

4. What movement typically causes an ACL tear?

_______________________________________________________

5. How long does it take to recover from a surgically repaired ACL from start to finish?

_______________________________________________________

6. List 2 physical therapy exercises and provide images that can be done for EACH phase of a surgically repaired ACL.

Weeks 2-4
PT Exercise	Sets x Reps	Photo

Weeks 8-10
PT Exercise	Sets x Reps	Photo

Weeks 16-18
PT Exercise	Sets x Reps	Photo

7. What causes Patellar Tendonitis?

______________________________________________________________________________________________________________

8. List 3 physical therapy exercises that can be done with an athlete that has patellar tendonitis.

_____________________________________________________________________________________________________________________________________________________________________

9. What is the difference between a first, second and third degree sprain?

_____________________________________________________________________________________________________________________________________________________________________

10. What is the recovery timeline for an athlete who had a surgically repaired meniscus?

_______________________________________________________

LowerLegInjuryLab.docx

Group 1: Ankle Sprain

Group 2: Turf Toe

Group 3: Plantar Fasciitis

Group 4: Achilles Tendonitis

Group 5: Shin Splints

1. List 5 different physical therapy EXERCISES that can be done with an athlete with your injury. Include the name of the exercise, the sets and repetitions for each exercise and a stock photograph.

PT Exercise

Sets x Reps

Photo

2. What are 2 modalities that you can do BEFORE treatment with your athlete?

3. What are 2 modalities that you can do AFTER treatment with you athlete?

4. List 2 exercises that would be contraindicated to perform while this athlete has this injury.

5. What type of cardiovascular exercise could be done with this athlete to stay in shape while they have this injury?

KneeLab2.docx

Name:____________________________

1. List the 4 main ligaments of the knee.

________________________________

2. What age group is Osgood-Schlatters common in?

_______________________________________________________

3. How many menisci are there?

_______________________________________________________

4. What movement typically causes an ACL tear?

_______________________________________________________

5. How long does it take to recover from a surgically repaired ACL from start to finish?

_______________________________________________________

6. List 2 physical therapy exercises and provide images that can be done for EACH phase of a surgically repaired ACL.

Weeks 2-4
PT Exercise	Sets x Reps	Photo

Weeks 8-10
PT Exercise	Sets x Reps	Photo

Weeks 16-18
PT Exercise	Sets x Reps	Photo

7. What causes Patellar Tendonitis?

______________________________________________________________________________________________________________

8. List 3 physical therapy exercises that can be done with an athlete that has patellar tendonitis.

_____________________________________________________________________________________________________________________________________________________________________

9. What is the difference between a first, second and third degree sprain?

_____________________________________________________________________________________________________________________________________________________________________

10. What is the recovery timeline for an athlete who had a surgically repaired meniscus?

_______________________________________________________

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