Lab: Got Fiber?
straw_hatAs you have learned in this module, Americans are woefully overfed, yet undernourished. Additionally, diseases like type 2 diabetes are on the rise. Fortunately, simple dietary changes such as increasing your fiber intake can provide huge dividends with your health. Thus, in this activity you will track and record the number of grams of fiber you consume per day using the Eat More Dietary Fiber(PDF). Compose a log reflecting your daily dietary intake. After completing your fiber log, submit your results to your instructor.
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