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Support_PPT365_2021_3b_Classes.pptx

Classes at Holistic Fitness

Something to Everyone!

Fitness Classes

Aerobics

Dance Fitness

Strength Training

Yoga Classes

Two classes daily Monday to Friday

Three classes Saturday & Sunday

Ten qualified Yoga instructors

Five Yoga styles:

Hatha

Bikram

Iyengar

Ashtanga

Restorative

Meditation Sessions

Relax and enjoy 60-minute group meditation sessions

Quiet surroundings

Easy guidance

Peace

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