journal

Type in 2 weekdays and 1 weekend day. Include your water intake and physical activity.

Use 1 daily food log/day= 3-day of food journals 

You can use either form:

Daily Food Journal Download Daily Food Journalor DailyFood.wk Log Download DailyFood.wk Log 

Do not submit a .pages or .HEIC file. Must be typed-no hand written submissions accepted.

Please see the serving sizes below for quantities. You must add the number of serving sizes for each item.