IS essay

2 pages essay about" Are Plant-Based Diets Better for Athletes "

with no introduction or conclusion 

this is the sources 

1)Esposito, Lisa. “Athletes Can Thrive on Plant-Based Diets.” U.S. News & World Report, U.S. News & World Report, 11 Jan. 2019, health.usnews.com/wellness/fitness/articles/2019-01-11/athletes-can-thrive-on-plant-based-diets

(2)Fuhrman.com, Dr. “Fueling the Vegetarian (Vegan) Athlete : Current Sports Medicine Reports.” LWW, 2010, journals.lww.com/acsm-csmr/fulltext/2010/07000/Fueling_the_Vegetarian__Vegan__Athlete.13.aspx. 

(3) Psihoyos, Louie. “The Game Changers.” Netflix, 16 Oct. 2019, www.netflix.com/watch/81157840?trackId=13752289. 

(4)Barnard, Neal D, et al. “Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports.” Nutrients, MDPI, 10 Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/. 

(5)Mangels, Reed. “Protein in the Vegan Diet.” Return to Vrg.org, 2006, www.vrg.org/nutrition/protein.php. 

(6)Borges, Marco. “Plants Have All the Power We Need.” Center for Nutrition Studies, 12 Apr. 2019, nutritionstudies.org/plants-have-all-the-power-we-need/. 

(7)Baltazar, Amanda. “Do Vegan or Vegetarian Diets Help Reduce Arthritis Inflammation?” Www.arthritis.org, 2019, www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/vegetarian-diet-arthritis. 

(8)Barnard, Neal. “Six Reasons Athletes Are Running Toward a Vegan Diet.” Physicians Committee for Responsible Medicine, FACC, 10 Jan. 2019, www.pcrm.org/news/blog/six-reasons-athletes-are-running-toward-vegan-diet.