in 6 hours

one and a half page double space 

1. List 3 benefits of getting enough rest and relaxation in your life and explain how they can help you personally.  Please support your statements with information from chapter 4.  Please use complete sentences.

2.  Chapter 5 is all about paying attention to your body.  Sit back and take 3 deep breaths.  Now, close your eyes and slowly do a body scan starting at the top of your head and ending at the toes of your feet.  Identify any areas that are tight.  How can doing this a couple of times a day help you with handling your stress? Please use complete sentences. 

3. Go through the different stretches in chapter 6 and share your thoughts on 3 that you tried and liked.  What were the names of the stretches and why did you like them? Please use complete sentences.

4.  Share how you can use each of the following 5 senses to be mindful. Please use complete sentences.

       Sight:

       Smell:

       Taste:

       Touch:

       Hearing: