Improving the Way You Eat

Write a plan for improving the way you eat. Please refer to the Centers for Disease Control and Prevention: Improving Your Eating Habits: https://www.cdc.gov/healthyweight/losing_weight/eating_habits.htmlLinks to an external site.

What do you currently eat during the day and where?

What foods you could continue to eat or add to your diet and why?

What foods you would decrease or remove from your diet and why?

Must include in-text citations and references.