I need two speech drafts for two small speeches

I need two speech drafts for two small speeches.  Please give it to me in words, no recording. I need to read it word by word. So please image you are making speech  and write down down all you want to say. Each speech need 1~2mins. Blow are requirements of two speeches.

First one:  

First, watch the Ted Talk by Mikael Cho: The Science of Stage Fright (and How to Overcome It)https://ed.ted.com/lessons/the-science-of-stage-fright-and-how-to-overcome-it-mikael-cho#review. After watching the video you may want to complete the optional "Think" activity.

Next, review the delivery focus area for this lesson, which is found in the Instruction section.

Finally, record a 1- to 2-minute video eJournal in Wistia to reflect on the information in this lesson. Information on how to upload video speeches using Wistia is posted as an announcement in RioLearn. Include in your eJournal the following elements:

• Provide one brief opinion, impression, or fact you found interesting, or something you did not like about the Ted Talk.
• Answer the question: How does this Ted Talk relate to the material covered in Lesson 1 and Chapters 1 and 3? You must use key terms from the textbook in order to receive credit for the eJournal.
• Reflect on how you will incorporate this information into your own life.

Specific to this lesson: How do you think the second Ted Talk, Sarah Kay: If I Should Have a Daughter...https://www.ted.com/talks/sarah_kay_if_i_should_have_a_daughter, links to Lesson 1 and Chapters 1 and 3? Hint: How did Sarah Kay exhibit speaker confidence? What factors from the science of stage fright did you see in Sarah Kay's performance?

Second one: 

First, watch the Ted Talk by Amy Cuddy: Your Body Language Shapes Who You Are.

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Next, review the delivery focus area for this lesson, which is found in the Instruction section.

Finally, record a 1- to -2-minute video eJournal to reflect on the information in this lesson. Include the following in your eJournal:

• Provide one brief opinion, impression, or fact you found interesting, or something you did not like about the Ted Talk.
• Answer this question: How does this Ted Talk relate to Lesson 2 and Chapter 5? You must use key terms from the textbook to receive credit for the Video eJournal.
• Reflect on how you will incorporate this information into your own life.
• Specific to this lesson: Be sure to link the Ted Talk to Lesson 2 and Chapter 5. Hint: How did Amy Cuddy apply the elements of delivery you learned this lesson?
• Delivery Focus Area: Your instructor will be evaluating you specifically on the following criteria:
  • Rate and Pace: See Lesson 1 for specific details.
  • Posture: Make sure that you stand up straight, project confidence, and avoid fidgeting.